Potassium rich food


Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. List of Potassium rich food are as follows:
  • White Beans
  • Spinach
  • Baked Potatoes (With Skin)
  • Dried Apricots
  • Yogurt (Plain, Skim/Non-Fat)
  • Fish (Salmon)
  • Mushrooms (White)
  • Bananas
  • Dry fruits & Nuts – Pistachios, Chestnuts, Almonds, Cashews, Walnuts, Raisins
  • Coconut Water 
  • Orange Juice
  • Dates
  • Tomato canned
  • Soybeans
  • Condensed Milk
  • French Fries

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