Rules of Yoga — Like any other exercise, Yoga should be practiced empty stomach. In case you had food, wait for atleast 3 hours before practicing. — Relax for 10 seconds atleast after each yoga expercise. Do not exert. — Avoid excessive intake of tea or coffee when you are practicing yoga. — Wear loose and comfortable clothes for practicing yoga. — Like all other workouts you must begin with easy poses, thereafter you can advance to the tough ones. — Do not practice yoga on bare ground, use thin yoga mat or thick bed sheet for Yoga. — Before you start Yoga, you must clear your bowels and bladder; clean your nostrils and throat of all mucus. — Woman should not practice yoga during menstruation. — Food should be taken after ½ hour of practicing yoga. — It is a normal rule to exhale while bending forward and inhale while moving backwards. — The most appropriate time for practicing Yoga is in the morning. It is the time when the mind is calm, composed and fresh.