Category Archives : Health

Health related topics

Benefits of walking just after meal

Research indicates that walking after meal help lower post meal glucose levels in people. Walking after meal is good for body, it aids in digestion and also burns calories. For people who do not experience abdominal pain, fatigue, or other discomfort when walking just after a meal, walking at a brisk speed for 30 minutes as soon as possible […]

Low Potassium Food list

A diet that includes low potassium foods, is an important part of the treatment process for people having high potassium levels; a condition called hyperkalemia. Hyperkalemia is a severe condition where a person’s blood potassium level is more than 7.0 millimoles per liter (mmol/L). This can be dangerous or even deadly, if not treated immediately. […]

Potassium rich food

Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. List of Potassium rich food are as follows: White Beans Spinach Baked Potatoes (With Skin) Dried Apricots Yogurt (Plain, Skim/Non-Fat) Fish (Salmon) Mushrooms (White) Bananas Dry fruits & Nuts – Pistachios, Chestnuts, Almonds, Cashews, Walnuts, Raisins Coconut Water  Orange Juice […]

Importance of Potassium in diet

Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. A deficiency in potassium causes fatigue, irritability, and hypertension (increased blood pressure). Unless you are on dialysis, or have a special condition, overdose of potassium from natural sources is nearly impossible; however, it is possible to consume too much potassium via potassium salts which can lead […]